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Stay away from alcohol and smoking:
Because they also reduce bone density, which makes them more brittle and thus increase the risk of fractures. Stop smoking as soon as possible because it reduces the absorption of calcium and turns it into an active form and increases the excretion of calcium from the kidneys as well as reduces the level of estrogen in women, which leads to a decrease in bone mineral density.
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website, Jun 07 2020 on www.sagar.ravi.pro